An Autoimmune Protocol Week

Coconut Lattes & Currant Tea Cake

A snack in between: Coconut Lattes & Currant Tea Cake

We were off work this week so we got to eat the way we like: brunch & supper, with a snack in between, if needed (it often isn’t).

On workdays, I eat three meals. Workaday stress = more frequent feeding!

Here’s a ‘week off’ of AIP brunches & suppers (in some cases I AIP-modified the linked recipes, if you’re unsure how to do that, feel free to ask!):

Bacon, Sautéed zucchinni & onion, Avocado

Bacon, Sautéed zucchinni & onion, Avocado

Day 1:

Day 2:

Sausage, Oven roasted yams, Stuffed portobello

Sausage, Oven roasted yams, Stuffed portobello

  • Breakfast: Phoenix Helix’s Homemade pork sausage, Yam oven fries, Stuffed portobellos (stuffed with leftover shepherd’s pie)
  • Supper: Roast Turkey, Pumpkin stuffing, Melissa Joulwan’s Cauli-rice pilaf, Emerald Soup, Cranberry sauce (cranberries, maple butter & cloves)

Day 3:

Bison burger, Roast Cabbage, Acorn squash stuffing

Bison burger, Roast Cabbage, Acorn squash stuffing

  • Breakfast: Everyday Maven’s Roast Cabbage, Bison portobello burgers (made with bison, pumpkin, parsley, granny smith apple & sage), and leftover pumpkin stuffing cooked in turkey pan drippings
  • Supper: Soup made with Turkey bone broth, The Paleo Mom’s Plantain Crackers, Green salad

Day 4:

Baked Sockeye Salmon, Roasted Kuri Squash, Avocado

Baked Sockeye Salmon, Roasted Kuri Squash, Avocado

Day 5:

Day 6:

Short Ribs, Mashed cauliflower, Sautéed zucchini & mushrooms

Short Ribs, Mashed cauliflower, Sautéed zucchini & mushrooms

  • Breakfast: Nom Nom Paleo’s Slow Cooker Kalua Pig (start at dinnertime the day before to have it ready for brunch), Oven roasted turnips, Brussels sprouts
  • Supper: Short Ribs, Mashed Cauliflower, Sautéed zucchini & mushrooms

Day 7:

Pot Roast with shitakes & onions, Tabbouleh salad

Pot Roast with shitakes & onions, Tabbouleh salad

  • Breakfast: Field Notes on Healing’s Salmon Cakes, Tabbouleh salad, Avocado
  • Supper: Slow Cooker Pot Roast with shitakes & onions, Tabbouleh salad

Now it’s back to work & 3 (Extreme AIP) meals a day starting tomorrow!

4 Comments

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4 responses to “An Autoimmune Protocol Week

  1. Wow! You have something different every morning! Looks like SO much work, but SO delicious! Can I come live with you?

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