My Top-5 AIP Recipes (AIP & WahlsPaleo+)

Greens in Bone Broth

Cabbage & curly parsley cooked in bone broth with leftover steak

Though there are all kinds of fancy ways to make the AIP fun, like Ice Cream Sandwiches, Hawai’ian Pizza & Daikon Cilantro Salmon Cakes, in my regular life I rely heavily on a few foods.

The following 5 foods to be exact:

  1. Victorious Offal Muffins;
  2. Cabbage Bacon;
  3. Berry Fudge;
  4. Greens cooked in Bone Broth; and
  5. Whipped Cauliflower or Broccoli.

There are other things I make a lot like salad, green smoothies, & slow cooker stew made with bison heart & venison, but my Top-5 are what I eat multiple times a week, week in & week out.

Coincidentally (I really didn’t plan it that way) if you put all five on a plate, they make a perfect Wahls Paleo Plus meal: Sulfur rich, Coloured & Dark green leafy vegetables represented; organ meat: check; bone broth, & even a dose of sea vegetable in the cauli-mash.

Victorious Offal muffins

Offal muffinsSince I came up with these as a way to deal with my organ meat issues, they’ve become a staple in my kitchen.

They freeze well, so I just defrost 3 or so at a time & reheat one wrapped in tin foil in the oven as 1/2 of my daily protein & 1/6 of my weekly offal ration.

Most recently I made them with calf liver, wild boar bacon & ground yak with pureed fresh basil instead of caramelized onion.

I make ‘em, freeze ‘em, eat ‘em & make more as soon as the last one is gone.

Cabbage Bacon

I adore Cabbage Bacon & I eat it several times a week. I consider it to be my 2nd best invention (after berry fudge).

It’s quick, delicious & sufficiently gourmet.

Cabbage BaconIt’s also versatile: if you don’t have red cabbage, use green. If you don’t tolerate coconut oil, use red palm oil. No parchment? Use tin foil (or nothing).

I always keep cabbage on hand (it’s happy just hanging out in the fridge).

Whenever I’m not sure what I’m going to eat, I start by slicing cabbage, melting coconut oil & putting a batch of cabbage bacon in the oven. Than I have 20 minutes to assemble the rest of my meal.

Berry Fudge

A piece of berry fudge with a meal is the perfect dose of coconut oil to enable me to effortlessly maintain ketosis on the Wahls Paleo Plus.

I’m quite adapted to coconut oil, but even so, if I eat too much fudge within a couple of hours of bedtime, I end up with uncomfortable nocturnal digestive weirdness. Therefore I stick with one piece with supper.

Salal Berries

Salal Berries

Really, I don’t need more than one piece of fudge with each of my two meals to maintain ketosis, but sometimes I indulge in two at breakfast. The extra fat is particularly sustaining through a busy workday, and plus it’s just yummy.

I’m really into fudge, so I’ve posted a few variations, including Blue Raspberry, Strawberry Shortcake, Avocado~Lime Blackberry, & PB&J Ice Cream Cupcake Fudge, but really they are all just variations on the Basic Berry Fudge recipe you’ll find below.

Most recently, I made Basic Berry Fudge with a combination of Salal Berries & Strawberries.

Greens cooked in Bone Broth

My #1 finding after 7 months of biohacking the AIP?

Bone broth is the answer. To most questions.

Greens in Bone Broth 2Most often (most days) I use about ½ a cup of bone broth, & a good amount of the rendered tallow that forms on top, to quickly cook a bounteous bunch or two of chopped greens like kale, collards, cabbage or chard.

Adding a chopped bunch of cilantro, parsley or basil at the end is marvellous.

I don’t usually season my bone broth before I use it in a recipe, so I also add Himalayan salt & a good shake of sea vegetable flakes.

Whipped Cauliflower or Broccoli

Whipped cauliflower is a paleo staple, highly reminiscent of mashed potatoes. It fills a mashed potato like function: filling, comforting & a companionable side.

Whipping broccoli is just my friendly green deviation.

I usually alternate between broccoli & cauliflower. I make a batch & divide it into 1 cup portions in small baking dishes with lids & then refrigerate them.

At meal time, it’s effortless to pop one in the oven (with a Victorious Offal Muffin & some cabbage bacon). If I also chop some greens & sauté them in bone broth & then add a piece of frozen berry fudge at the last minute, that’d be my ultimate breakfast.

Basic Berry Fudge (AIP & WahlsPaleo+)

 from petra8paleoBerry Fudge 2

  • 1¼ cups coconut butter
  • 1¼ cups coconut oil
  • 3 cups fresh or defrosted berries

Preheat oven to 300

Warm the coconut butter & berries in the oven in an oven-proof bowl.

Line a 12-muffin tin with parchment muffin cups & measure the coconut oil into a food processor.

After 10 minutes, remove the coconut butter & berries from the oven & add to the food processor. They need to be warm to properly emulsify.

Whirl thoroughly & fill each muffin cup to the brim.

Refrigerate or freeze the fudge in the muffin tin & then transfer to a glass container or freezer bag once set. Store in the fridge or freezer.

Variation: Substitute 1 ripe avocado (& maybe 1/4 cup lime juice) for a portion of the berries.

Berry fudge is particularly heavenly after it has been in the freezer for just an hour or two ~frozen on the outside but still soft inside. Definitely have a piece then.

Whipped Broccolli or Cauliflower (AIP & WahlsPaleo+)

 from petra8paleoCauli mash

  • 1 large cauliflower or several large bunches of broccoli
  • 1/3 cup coconut oil
  • 2 teaspoons Himalayan salt (or similar)
  • 1 tablespoon sea vegetables flakes (optional)

Cut cauliflower or broccoli into florets. Trim & chop the stem(s), too.

Put these pieces, plus any leaves that look viable, in a steamer basket over boiling water.

Steam until soft. Begin checking broccoli with a fork after 5 minutes; Cauliflower after 8.

When soft but not mushy, drain & put in a food processor.

Add remaining ingredients & while until completely smooth & pureed.

For easy individual portions, measure 1 cup & store in small covered baking dishes in the fridge.

Another way to construe ‘top 5’

The top 5 recipes on my blog based on # of views by readers…

  1. DIY Coconut Milk + Currant Tea Cake + Crackers + Coconut Latte
  2. Hawaiian Pizza (AIP & low-FODMAP)
  3. Strawberry-Rhubarb Ice Cream Sandwiches (AIP-friendly, low-FODMAP)
  4. Paleo Nachos with Ground Elk & Green Apple Guacamole (AIP)
  5. Strawberry Shortcake Fudge (AIP & WahlsPaleo+)

 

8 Comments

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8 responses to “My Top-5 AIP Recipes (AIP & WahlsPaleo+)

  1. Beverly Horner

    May I post some of your recipes, with your picture and the appropriate link back to you on my new website? http://www.eagleswingsministry.ws/ Blogging my journey was your idea 😉

  2. Our staple is a variation of my 4-hour cooked lamb (pork works well, too. We’re still getting through this week’s number) I roast up a 2+ kilo cut and add then it to breakfast and dinner veggie hash-style meals along with bone broth and herbs throughout the week. The herby gravy that you get form the meal cools to an amazingly tasty gelatinous goop – so tasty!

  3. Pingback: Wildcrafting: Figuring It Out As You Go | petra8paleo

  4. Pingback: Build-A-Breakfast (AIP~) | petra8paleo

  5. I’ve been depressed trying to go paleo plus with the wahls’ protocol recipes, but these look so much better. THANK YOU!

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