Mahi-Mahi with Pineapple~Papaya Salsa (AIP & low-FODMAP)

OLYMPUS DIGITAL CAMERA How do you navigate a family reunion full of potato chips, beer, pasta (& family) when you’re on the Autoimmune Protocol? Here a couple of ideas & a recipe. ‘Cause we just successfully survived one~.

A Weird Diet called the AIP~?!

One of our strategies was a nightly salad bar with supper. All the ingredients prepped and presented for everyone to make a build-your-own salad with a choice of store-bought & homemade AIP dressings.

Picky children could pick what they liked and it was easy for Matthew to make a low-FODMAP salad without having to explain why he doesn’t eat broccoli or kale, but can eat arugula and cucumber. OLYMPUS DIGITAL CAMERA

Another tactic was putting delicious and festive low-FODMAP AIP entrees on the menu, like this one, that had everyone raving (for days) without even knowing a thing about FODMAPs and having only the sketchiest notion that Matthew and I are on a weird diet called the AIP.

Of course, the family infilled their meals with grain and potato-based starches, but we interjected turnips and yams into that rotation occasionally, and added sauerkraut to the offerings at meals, which was mostly politely ignored.

All the more for us~!

Mahi-Mahi is a common fish in Hawai’i, so it only makes sense to pair it with papaya (currently in season) and pineapple in a fresh AIP-friendly salsa for a tropically-themed (low-FODMAP) extended family party meal.

Mahi Mahi with Pineapple~Papaya Salsa (AIP & low-FODMAP)

  • Servings: a dinner party
  • Print
 from petra8paleoOLYMPUS DIGITAL CAMERA

  • 12 portions Mahi Mahi
  • 1 small or ½ a very large fresh Pineapple
  • 1 medium-sized Papaya
  • 1 bunch cilantro, minced
  • ½ cup green onion greens, chopped (use the white ends too, if FODMAPs are not an issue)
  • Juice of 2 lemons
  • 2 teaspoons Himalayan salt (or similar)
  • 1 thumb fresh ginger, peeled & minced finely

Turn the grill on medium or preheat the oven to 350.

If baking, lay the Mahi Mahi portions on a parchment-lined baking sheet and bake for 10 minutes an inch until the fish is opaque, moist & just flakes with a fork.If grilling, lay the portions gently on the grill and cook quickly (6-10 minutes, depending on thickness), until it becomes opaque & just begins to flake. Don’t overcook this lean fish~.

Meanwhile, or (perhaps) earlier in the day, remove the rind of the pineapple with a sharp knife and cut the fresh fruit into a dice. If the pineapple is large, you may need to cut the tough centre section of the fruit even smaller, or omit it entirely. Repeat the peeling & dicing with the Papaya, removing the seeds.

Mix the diced fruit with all the remaining ingredients. The salsa can be made ahead or served right away. Serve each portion of the Mahi Mahi with a generous helping of Salsa.

Mahi Mahi is the Hawai’ian name for a fish that is also known as Dorado in Latin America, Shiira in Japan or Dolphinfish in the United States, reflecting it’s international presence. Mahi Mahi can be found in warm oceans around the world; in the Atlantic from the Caribbean to Africa, and throughout the Pacific from the Americas to Asia.

Paleolithic Mahi Mahi

Fresco_Mahi-Mahi,_Akrotiri,_GreeceThis fresco tells us that humans have probably always eaten the distinctive-looking Mahi Mahi, and that they definitely harvested them during the Minoan Bronze Age in Akrotiri on the island of Santorini (then Thera) in ancient Greece. One of the largest volcanic eruptions in recorded history on Thera in 1627 BCE preserved this and many other artifacts under hundreds of meters of ash.

Human activity in the fishing village of Akrotiri has been traced back to the 5th millennium BCE, when people likely still ate Mahi Mahi. Evidence indicates that humans, and their early hominid ancestors, have lived and fished on the Greek islands since the Middle Paleolithic around 128,000 BCE.  As there were no signs of  agriculture in the islands until recently (7000 years ago), I’m guessing they ate a lot of fish for those intervening millennia.

The Environmental Defense Fund has classified line or pole-caught Mahi Mahi from US waters as ‘Eco-Best’, its top ecological rating. The Natural Resources Defense Council has given it the second lowest of four categories of mercury toxicity, calling it a ‘moderate mercury’ fish.

11 Comments

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11 responses to “Mahi-Mahi with Pineapple~Papaya Salsa (AIP & low-FODMAP)

  1. This salsa looks so light and tasty! I love foods that taste indulgent but are easy on digestion. Thanks for sharing!
    xoxo K
    http://peeledwellness.com

  2. Christa

    This looks so yummy! Is there a way to pin this recipe on Pinterest?

    • Hey ,thanks for asking, because you spurred me to figure it out~! I’ve now added a ‘Pin It’ button to the sidebar. And after I did that, I figured I may as well start a Pinterest page. I know there are already a bunch of my recipes on Pinterest, so people are finding a way to put them up there, but this should make it effortless~.

  3. Sneaky Petra! I like it!

    …and the mahi mahi + salsa sounds fabulous.

  4. Pingback: Paleo AIP Recipe Roundtable #70 | Phoenix Helix

  5. Maxine

    Clicking the Pin it button does not upload an image so I couldn’t pin the recipe

    • I’m not a pinterest person (though now I remember I did start a petra8paleo pinterest page that has (probably) all of one pin on it, but I think you need to add a pinterest brower button to your browser~.

  6. Pingback: 70+ Paleo and AIP Seafood Recipes

  7. Do you season the mahi mahi at all before you bake it?

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